This week in Year 2, we have been thinking about the importance of looking after our mental health. During circle time, we have discussed feelings and how we may deal with certain things that make us feel upset or uncomfortable. We decided that the best thing to do when we are experiencing feelings that we don’t understand or like, was to talk to someone we trust and think about ways to solve any problems we may have. In addition, we also practised lots of mindfulness techniques like controlled breathing and meditation.